Vegan Gluten Free Carrot Cake Oatmeal Bake

So this blog will be short and really naturally and organically sweet, LOL,  school just started back, and we are off to get school supplies for my son. In honor of school starting back up, I decided to do a 30 day cleanse. I will try my best to post some of my detox recipes for this cleanse, but you can find some amazing cleansing recipes already here on the blog. Okay, so what are you doing with this cleanse, Lisa?

Vegan Raw Carrot Cake
Vegan Gluten Free Carrot Cake Oatmeal Bake

Well here is an example, I am eating a vegan, gluten free, no processed sugar diet, well no white sugar or grains, no honey, no maple syrup or agave, just coconut sugar.  No alcohol, so enjoyed my sangria week. LOL.  No yeast based products. But I will have dessert, and yes it will go under this cleanse. Since we are on desserts, here’s my Carrot Cake Oatmeal Bake, now I am eating this for breakfast, but it’s so delicious you may want to call it dessert. It’s super simple. Enjoy and keep a look out for some more of my 30 day cleanse yummies.

Ingredients:
2 1/4 cups quick rolled oats, certified gluten-free, if possible
1 1/2 teaspoons baking powder
1 1/2 teaspoons ground cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon clove
1/4 teaspoon fine sea salt
1 1/2 cups lightly packed shredded carrots
1/2 cup shredded coconut
2 1/2 cups unsweetened almond milk (or non-dairy milk of choice)
1/3 cup coconut sugar
2 teaspoons pure vanilla extract
1/4 cup raisins
1/2 cup chopped walnut halves (optional)

Directions:

Preheat oven to 375F and lightly greased brownie dish. I used an 8″x 8″  2in. rectangular casserole dish.
In a medium saucepan, add the non dairy milk and salt to a boil. Add quick rolled oats and the remaining ingredients, except the raisins and walnuts. Lower the heat, cook for 3 minutes, add the raisins and walnuts. Stir. If it’s too thick, add a little more non dairy milk. Add the mixture into the greased casserole dish smooth out with a spoon.
Sprinkle on a little coconut and coconut sugar, as garnished.
Bake, uncovered, for 25-30 minutes, until lightly golden along edge. The oatmeal may look wet in some places, that’s okay, it will firm up.

Let cool for about 10 minutes before serving.

Oh yes, Remember to Set the Table with Love.

Posted by

Hi Guys. A little bit about me: The Jewels first, then the Profession: THE JEWELS: I have been married to the love of her life and kidney transplant donor, Joseph for twenty-five years. We have two sons, Julian Bernard thirty -three years old, Tyler nineteen years old and two beautiful grandchildren Naleyla, nine years old and a six-year grandson, Michael Julian. My life mantra is, " No matter what life brings, live your dreams short or long." HERE'S WHAT I KNOW: I understand what life feels like, when you have no idea if you will see your children grow up or never see the face of your grandkids. I was born with kidney disease and battled for almost 40 years until my husband of now, 25 years donated his kidney to me. Living a balance life, physically, mentally and spiritually was never an option for me to entertain. My life depends on it. I wrote this blog to share my journey and maybe touch the lives of those around me. My husband's generosity and the power of the grace of God has given me a second chance at life. I have been in and out of the hospitals all my life, came out of a coma, had multiple surgeries. I understand the importance of a positive mind. I have lost two babies and my mom, brother and grandmother in just months of each other. I want to share inspiration what inspires me to live and enjoy life each day. I have been a devoted yoga and meditation practitioner and a nutrition wellness coach for over 25 years, this was my road to staying as healthy as possible with failing kidneys and all the complications that come with it. I am grateful to share my life with you, through my food, my yoga and meditation practice, and just good old positivity. I hope my posts will bring joy to your heart, soul and tummy. THE PROFESSION: I am the the CEO of B'Tyli Wellness and Beauty Co. I created this company after I finished my studies in Holistic Nutrition and Medicine from Clayton College of Natural Health. B'Tyli Wellness and Beauty Co. is a holistic wellness company specializing in body, mind and spirit alignment, through yoga, nutrition, meditation and organic skin and body care products. I am the author of three books, a healthy lifestyle cookbook, titled, Set the Table with Love, which was named after my blog page and two inspirational mediation books, titled, Living With The Silver Lining and Whispers of Silence. I am also a Health, Wellness and Beauty Expert and has had the honor to share my culinary perspective o Food Network's second season of All-Star Academy food competition for a two month. I have shared my approach to healthy living and eating in both medias of television and radio. She has been featured on Fox 5, Good Day Atlanta, 11 Alive, Atlanta and Company, Atlanta Journal-Constitution, as well as radio, V103 and 104.7 The Fish and several magazine publications

2 thoughts on “Vegan Gluten Free Carrot Cake Oatmeal Bake

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s