Roasted Sweet Chili and Ginger Cauliflower

Who doesn’t love cauliflower?! Okay, not everyone, but this recipe will make you fall in love with it again and again. Cauliflower is one that is loaded with nutrients. It’s loaded with fiber, which aids in digestion, it is also high anti-inflammatory properties, that helps with inflammation in our bodies. Another thing about cauliflower, is that it is low in carbohydrates, and calories, so it makes an excellent substitution for grains and legumes in your recipes and can help you with your healthy lifestyle goals.

Roasting the whole cauliflower, can seem intimidating, but it’s not at all. You just need a little imagination.

I have put buffalo wing sauce on mine before. I’ve also taken ranch dressing, with a tablespoon of Italian spices and slaughtered it all over the cauliflower and popped it in the oven on 350 for an hour and a half, absolutely delicious. Honestly the possibilities are endless.

If you want to try another cauliflower recipe, click the link here for my Buffalo Cauliflower Bites or my Cauliflower breadsticks .

Now matter how you use your imagination with cauliflower, remember to always, Set the Table with Love. 💕

Roasted spicy sweet chili and ginger cauliflower

Roasted Spicy Sweet Chili and Ginger Cauliflower


1 head of cauliflower, trimmed.
Remove all the leaves from the cauliflower, cut a thin slice of the bottom of the cauliflower so it will sit flat. If you cut too much of the stem off the cauliflower will fall apart during roasting.
1 10 oz. bottle of sweet chili sauce
1 tbsp ground ginger
1 tsp Braggs aminos
1 tsp sriracha sauce or more, for your heat preference.
Add a generous sprinkle or two of shawarma seasoning, after you have brushed on the marinade, ( optional, but worth it)
Preheat the oven to 350ºF.
Mix all the ingredients in a bowl (except the cauliflower) until well combined.
Trim the base of the cauliflower to remove any green leaves and the woody stem and bush the marinade all over the cauliflower.
Then place the cauliflower onto a lined baking sheet and bake for 1 hour and 15 minutes or less if you like it a little al dente.
Remove from the oven, allow to slightly cool before serving, then serve immediately.

Posted by

Hi Guys. A little bit about me: The Jewels first, then the Profession: THE JEWELS: I have been married to the love of her life and kidney transplant donor, Joseph for twenty-five years. We have two sons, Julian Bernard thirty -three years old, Tyler nineteen years old and two beautiful grandchildren Naleyla, nine years old and a six-year grandson, Michael Julian. My life mantra is, " No matter what life brings, live your dreams short or long." HERE'S WHAT I KNOW: I understand what life feels like, when you have no idea if you will see your children grow up or never see the face of your grandkids. I was born with kidney disease and battled for almost 40 years until my husband of now, 25 years donated his kidney to me. Living a balance life, physically, mentally and spiritually was never an option for me to entertain. My life depends on it. I wrote this blog to share my journey and maybe touch the lives of those around me. My husband's generosity and the power of the grace of God has given me a second chance at life. I have been in and out of the hospitals all my life, came out of a coma, had multiple surgeries. I understand the importance of a positive mind. I have lost two babies and my mom, brother and grandmother in just months of each other. I want to share inspiration what inspires me to live and enjoy life each day. I have been a devoted yoga and meditation practitioner and a nutrition wellness coach for over 25 years, this was my road to staying as healthy as possible with failing kidneys and all the complications that come with it. I am grateful to share my life with you, through my food, my yoga and meditation practice, and just good old positivity. I hope my posts will bring joy to your heart, soul and tummy. THE PROFESSION: I am the the CEO of B'Tyli Wellness and Beauty Co. I created this company after I finished my studies in Holistic Nutrition and Medicine from Clayton College of Natural Health. B'Tyli Wellness and Beauty Co. is a holistic wellness company specializing in body, mind and spirit alignment, through yoga, nutrition, meditation and organic skin and body care products. I am the author of three books, a healthy lifestyle cookbook, titled, Set the Table with Love, which was named after my blog page and two inspirational mediation books, titled, Living With The Silver Lining and Whispers of Silence. I am also a Health, Wellness and Beauty Expert and has had the honor to share my culinary perspective o Food Network's second season of All-Star Academy food competition for a two month. I have shared my approach to healthy living and eating in both medias of television and radio. She has been featured on Fox 5, Good Day Atlanta, 11 Alive, Atlanta and Company, Atlanta Journal-Constitution, as well as radio, V103 and 104.7 The Fish and several magazine publications

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s