Super Bowl Buffalo Cauliflower Bites

Here’s another one for your plant based arsenal for this coming up Super Bowl. This one is very simple and it is also gluten free, it also gives your guest options, if they are vegan, vegetarians or meat eaters. They all will love this play on Buffalo wings.

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Buffalo Cauliflower Bites

Ingredients:

1 cup brown rice flour

1 cup unsweetened almond milk

2 teaspoons garlic powder

2 teaspoons onion powder

1 teaspoon smoked paprika

½ teaspoon sea salt

1 head of cauliflower cut into bite-sized florets

2 tablespoons melted coconut oil  or olive oil

½ cup Louisiana hot sauce, cajun husband only Louisiana hot sauce 🙂

Instructions:

Preheat your oven to 450° and line a baking sheet with parchment paper.
Mix together the flour, almond milk, garlic powder, onion powder, smoke paprika and sea salt in a large bowl. Toss the cauliflower in the mixture, and then lay the pieces on the baking sheet.
Bake for 15 to 20 minutes, flip them half way into baking. The batter not he cauliflower should be solid and not running and doughy.
Remove the cauliflower from the oven and let the pieces cool for a few minutes.  Add the oil and hot sauce together and whisk, until incorporated. Toss the cauliflower pieces in the hot sauce, and then place them back on the baking sheet.
Bake for another 10 to 12 minutes, until the hot sauce had adhere to the the cauliflower.
Serve the cauliflower bites with a side of ranch dressing and crudités.

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Hi Guys. A little bit about me: The Jewels first, then the Profession: THE JEWELS: I have been married to the love of her life and kidney transplant donor, Joseph for twenty-five years. We have two sons, Julian Bernard thirty -three years old, Tyler nineteen years old and two beautiful grandchildren Naleyla, nine years old and a six-year grandson, Michael Julian. My life mantra is, " No matter what life brings, live your dreams short or long." HERE'S WHAT I KNOW: I understand what life feels like, when you have no idea if you will see your children grow up or never see the face of your grandkids. I was born with kidney disease and battled for almost 40 years until my husband of now, 25 years donated his kidney to me. Living a balance life, physically, mentally and spiritually was never an option for me to entertain. My life depends on it. I wrote this blog to share my journey and maybe touch the lives of those around me. My husband's generosity and the power of the grace of God has given me a second chance at life. I have been in and out of the hospitals all my life, came out of a coma, had multiple surgeries. I understand the importance of a positive mind. I have lost two babies and my mom, brother and grandmother in just months of each other. I want to share inspiration what inspires me to live and enjoy life each day. I have been a devoted yoga and meditation practitioner and a nutrition wellness coach for over 25 years, this was my road to staying as healthy as possible with failing kidneys and all the complications that come with it. I am grateful to share my life with you, through my food, my yoga and meditation practice, and just good old positivity. I hope my posts will bring joy to your heart, soul and tummy. THE PROFESSION: I am the the CEO of B'Tyli Wellness and Beauty Co. I created this company after I finished my studies in Holistic Nutrition and Medicine from Clayton College of Natural Health. B'Tyli Wellness and Beauty Co. is a holistic wellness company specializing in body, mind and spirit alignment, through yoga, nutrition, meditation and organic skin and body care products. I am the author of three books, a healthy lifestyle cookbook, titled, Set the Table with Love, which was named after my blog page and two inspirational mediation books, titled, Living With The Silver Lining and Whispers of Silence. I am also a Health, Wellness and Beauty Expert and has had the honor to share my culinary perspective o Food Network's second season of All-Star Academy food competition for a two month. I have shared my approach to healthy living and eating in both medias of television and radio. She has been featured on Fox 5, Good Day Atlanta, 11 Alive, Atlanta and Company, Atlanta Journal-Constitution, as well as radio, V103 and 104.7 The Fish and several magazine publications

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