Super Bowl Buffalo Cauliflower Bites

Here’s another one for your plant based arsenal for this coming up Super Bowl. This one is very simple and it is also gluten free, it also gives your guest options, if they are vegan, vegetarians or meat eaters. They all will love this play on Buffalo wings.

Buffalo Cauliflower Bites


1 cup brown rice flour

1 cup unsweetened almond milk

2 teaspoons garlic powder

2 teaspoons onion powder

1 teaspoon smoked paprika

½ teaspoon sea salt

1 head of cauliflower cut into bite-sized florets

2 tablespoons melted coconut oil  or olive oil

½ cup Louisiana hot sauce, cajun husband only Louisiana hot sauce 🙂


Preheat your oven to 450° and line a baking sheet with parchment paper.
Mix together the flour, almond milk, garlic powder, onion powder, smoke paprika and sea salt in a large bowl. Toss the cauliflower in the mixture, and then lay the pieces on the baking sheet.
Bake for 15 to 20 minutes, flip them half way into baking. The batter not he cauliflower should be solid and not running and doughy.
Remove the cauliflower from the oven and let the pieces cool for a few minutes.  Add the oil and hot sauce together and whisk, until incorporated. Toss the cauliflower pieces in the hot sauce, and then place them back on the baking sheet.
Bake for another 10 to 12 minutes, until the hot sauce had adhere to the the cauliflower.
Serve the cauliflower bites with a side of ranch dressing and crudités.

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