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Healthy twists on New Year’s Eve party appetizers
Click the link the watch the full segment !!!!! https://www.fox5atlanta.com/video/1160096 Healthy twists on New Year’s Eve party appetizers If you want to start your new year’s resolutions early, there’s some delicious and healthy options to can bring to any New Year’s Eve party. Food and lifestyle expert Lisa Washington joins the Good Day team to…
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If you believe it, you will collect data to support it
If believe it, you will collect data to support it.
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Gigi’s Spooky Peanut Butter Board
This was so much fun making this board with my grandkids last night. If you want to find out how, check out my segment on FOX 5 Good Day Atlanta. Click the link below: https://www.fox5atlanta.com/video/1132738
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Oatmeal and Greek Yogurt BOWLS, anyone?
So, if you read my blog, you know my love/hate relationship with oatmeal. Growing up, almost every morning my dad made oatmeal for us kids. Honestly, I did not start back eating it again until I got in my thirties and now with a bit of culinary experience under my belt, it is one of…
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Don’t wait for the applause.
So many times we are waiting for someone to give us permission to go after the things that were laced inside of our souls long before we walked on this beautiful planet. If it matters to you then it matters stop waiting for the applause, just go for it!
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Vegan Tuna Salad Sandwich
One of the most versatile ingredients I think I’ve ever used when I am creating plant-based recipes is hearts of palm. I love the versatility of this ingredient because I’ve used it in a lot of my plant-based seafood recipes. , It is excellent when you’re trying to make lobster rolls, calamari, ceviche, tuna fish,…
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GREEN goddess BASIL and MINT DRESTO ( dressing and a pesto?)
When your vegan green goddess dressing and basil and mint pesto decides to be besties. Okayyyyy…. I see you 👀. GREEN goddess BASIL and MINT DRESTO! INGREDIENTS 1 bunch fresh basil, leaves removed from stem 1/2 bunch fresh parsley, leaves removed from stem 1/2 bunch fresh mint, leaves removed from stem 1 medium avocado, cut…
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Need a little something sweet~ Gluten Free French Sable Cookies
I love dessert. I will talk about healthy eating forever, but I will never skip on dessert. A healthy lifestyle has a little dessert included, well at least that is what I believe and preach. Life is all about balance. We all need a little sweetness in our lives and honey these cookies will deliver…
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Let’s Talk Chili ~ Three Easy Recipes Using Leftover Chili
I have been waiting for fall to hit so I can make chili. I feel like in the summer you can get away with making soup, there’s gazpacho, cool cucumber soup and clean broth soups, but chili is the star for cooler weather, it just says fall and winter is amongst us, let’s eat comfort…
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“I am just use to it.”
Here’s a “Mindful Living” moment I would like to share with you; I talk to a lot of women primarily in my work and unfortunately, I hear this often, “Well I am just used to it”. It is so easy to get used to being treated, viewed, spoke to in a certain way, and never…
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Cinnamon Roll and Coffee Baked Oatmeal
Yes! You read it right. I woke up this morning wanting a cinnamon roll and a cup of coffee, but I need to stick to my nutritional plan as well, so what’s a girl to do? Hmm, I could add all those ideas in baked oatmeal. I would be getting my caffeine, fiber, and protein…
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Garlic Butter Salmon
I absolutely love salmon. Now let me confess, it wasn’t my favorite fish when I was younger, but I think the problem was, one how it was prepared and the fact it wasn’t fresh. I have learned a few things about this heart-healthy, rich in nutrients, full-bodied deliciousness. First of all, fresh, if possible go…
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The Pumpkin Spice Life
It is officially fall!! Yes and you know what’s on most of our minds, pumpkin spice. Well you are in for a treat, because I got a chance to do a segment on Fox 5 Good Day Atlanta and share sweet and savory recipes using our favorite fall spice. We went from breakfast to a…
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Easy Back to School Breakfast and Lunch ideas on Good Day Atlanta
Yes! This week kids go back to school and I got a chance to share some of my “go to” breakfast and lunch ideas on Good Day Atlanta this week. I got you covered. Here’s the segment. I hope it inspires you to keep it easy, healthy and creative! Psst.. I have one you and…
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Superfood Blueberry and Peach Kale Salad
One of my favorite things about summer, is the fact that it yields some of my favorite fruits like berries and peaches. These fruits get my creative juices flowing and all I can think about is peach and blueberry cobblers, clafoutis and crumbles. Of course I add them to smoothies for breakfast or as an…
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Set the Table with Love 