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Roasted Sweet Chili and Ginger Cauliflower
Who doesn’t love cauliflower?! Okay, not everyone, but this recipe will make you fall in love with it again and again. Cauliflower is one that is loaded with nutrients. It’s loaded with fiber, which aids in digestion, it is also high anti-inflammatory properties, that helps with inflammation in our bodies. Another thing about cauliflower, is…
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Spicy Mexican Beans, Corn,Vegan Mexican Sausage and Fresco on a Tater Tot Waffle – Yes!
Having grandkids in the house takes my imagination to new and fun levels and it gets conveyed in my food as well. One of the foods my grandkids love is tater tots. They are not a regular in the house, but I do give in occasionally. So tonight I decided, let’s do something fun with…
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Power up your Nightstand for a Good Morning
What matters on the side of your bed can make a big difference to your morning. This blog today may make you thing twice about how to decorate your nightstand or not making it a place of clutter. Our bedrooms are a place we go to rest and retreat from the day. Here tucked away…
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Juices and smoothies ~ My way to 50.
So YES! I turned 50!! Wow!! What an amazing time I had on my birthday! My husband, family and friends lavished me with so much love, it left me speechless! Seriously, that is a big deal to leave me without something to say, but it is now it’s marked in history. Turning 50 is a…
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Pan Seared Cod with a Tomato Basil and Caper White Wine Sauce and Sautéed Rainbow Chard.
It’s been a day of Rainbow chard! I used it in my juice this morning and in my smoothie. Chard in itself is an excellent source of potassium, calcium and magnesium, minerals that help maintain healthy blood pressure. It’s also high in several antioxidants, including beta-carotene and flavonoids, which may help prevent certain conditions like…
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Brown Butter S’mores Cookies
Tonight I decided to make Turkey Sloppy Joes for the family and hey I thought what goes better with sloppy joes, then Brown Butter S’mores Cookie? Well at least that’s what I think and you might agree after trying this recipe. This recipe is adapted from https://bromabakery.com/smores-cookies/ . It’s a pretty tasty one. I adjusted…
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Carrots ~ Nature’s Hormone Balancer.
Hormones a bit out of control? Maybe carrot juice might be the answer. Carrots are loaded with a good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. But did you know raw carrots can actually help with absorbing estrogen. According to research, carrots contain unique undigestible fibers to help detox excess estrogen from…
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Gigi’s Chocolate Chip, Pecan, Coconut and Cranberry Bars
The quarantine has me baking up a storm, well more like cookie bars, pies, cakes and the like. Having my grandkids living with us makes it so easy to bake sweet treats, so after homeschooling they always expects Gigi to have a treat ready. Now let me be honest it’s not easy on my waistline,…
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Fried Black Eyed Peas
The southern girl in me desires black eyed peas and cornbread every now and then. But sometimes you want it to be a little fancier than normal. I love this recipe because it reminds me of my great aunt Jessie Mae. She would make cornbread in a madeleine baking pan and it just made it…
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Grilled Veggies with Mustard Sauce
Spring is in the air and we all are quarantined to our homes, hopefully this time has given you the beautiful opportunity to cook more with your family. In my family there are two cooks, myself and my younger son, Tyler. Tyler loves to cook, but grilling is his passion. While he was away at…
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Food For your Skin Type and Skincare Remedies from the Kitchen.
Let Food Be Thy Skincare “Let food be thy medicine, and let medicine be thy food.” Hippocrates. I have seen this quote be true in my life and in the lives of many of my clients. Food is not only medicine for our bodies, but it is fuel for our minds, it comforts our souls and when we eat the right…
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Vegan Marshmallow Fluff
Chickpeas, they’re not just for salads anymore. My mama was the type of person that never wasted anything. She taught us to use it all, if you can. She would hardly ever threw leftover food out, it always became a casserole or bread pudding, or rice pudding or some new recipe creation. During this time…
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Eat your water: Hydrating Salad with a Green Goddess Dressing.
Did you know you can keep your immune system healthy by staying hydrated with food. However, don’t forget the water, coconut water and herbal teas. Most of the time when people are feeling hungry, it’s usually because they are thirsty. Next time you are reaching for something else to eat, drink a glass of water…
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Shawarma Chickpea and Kale Stew
How I love spices, they bring the best out of any produce or protein and they are full of anti inflammatory healing properties. My good friend Zoe, pulled together some incredible food content queens and chefs around the nation to participate in a week of #quarantinekitchen cooking classes. Every chef came up with an unique…
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Northern Bean, Rainbow Chard and Porcini Mushrooms Soup with dried Porcini Mushroom and Nutmeg dust
Soup, it’s what’s for dinner. Here’s a beautiful and simple soup I made for lunch, using http://www.fry-farm.com rainbow chard. This soup takes about 30 minutes to prepare. It’s very versatile and you can use chickpeas, lentils or even add some quinoa to it, allow yourself to be creative. Soups are very forgiving, easy to make…
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Set the Table with Love 